A new year, a new slate of resolutions.
Perhaps the biggest resolution at New Year’s is to get fit — start exercising, start eating right, and all that jazz.
But resolutions never last. As you might already know, I’m not a fan of resolutions.
What is Zen Meditation?
Zen is a Buddhist philosophy that teaches one to get rid of worldly thoughts. The word Zen originates from ‘cha’an’, a Chinese word, and ‘dhyana’, a Sanskrit word meaning concentration.
Who are the Beneficiaries of a Zen Body Therapy?
Athletes are people who diligently push their bodies to the limits in order to achieve strength, stamina, speed, and power in order to compete at the top level of their respective sports.
Zen Meditation by Sandra Markcrow
The word Zen comes from the Chinese word chan and means to attain enlightenment through meditation. Enlightenment means to awaken, to become aware and to understand the nature of all that is.
The Emergence Of Zen
What is Zen, and why are so many people interested in it? Is Zen a religion? Why has it become so popular in the West, to the point where the word ‘zen’ is now an adjective (as in, “that’s so zen”)?
Aesthetically Pleasing Zen
You may not know it, but Zen is a significant but only moderately sized sect of Buddhism in Japan. Most Japanese do not regard the Zen sect as particularly special or different from all the other Buddhist sects in Japan, and seem to become confused when Western visitors speak of ‘Zen’ with an apparent significance.
How To Meditate Using A Zen Meditation Technique
Want to learn how to meditate like a Zen Monk? Learn this easy Zen Meditation Technique to attain deep states of peace.
Zen meditation is the path of awareness. It uses concentration techniques to pull your attention out of your thinking to be present in the moment.
